Positional Vertigo Exercises
Repetitive movements can help your brain and body overcome the confusing signals of vertigo. They can also help you manage the sudden onset of dizziness and motion sensations.
When you begin these exercises for vertigo, start slowly and understand that initial reactions may make you feel worse. Make sure that you complete these exercises individually, taking breaks between each one. Speak with your doctor before beginning any of these exercises, and let them know if your vertigo symptoms become more serious or if you experience any new symptoms.